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(A nice spicy party pleaser)
Prep Time: 5 min Total Time: 10 min
Ingredients:
1 Tbs. each olive oil and fresh lime juice
1 Tbs. ground chili
1/2 tsp. garlic powder
1/8 tsp. ground cayenne pepper
1 red and/or yellow pepper, seeded and cut into 1" pieces
1 red onion, peeled and cut into 1" wedges
18 shrimp, peeled and deveined
2 Tbs. fresh chopped cilantro
Directions:
1) Heat grill. In bowl, combine first 6 ingredients. Add peppers, onions, and shrimp; toss to coat. Alternately thread shrimp and veggies onto 4" skewers.
2)Grill 4 minutes or until shrimp are pink, turning once. Sprinkle with cilantro.
Stats:
Makes 18 Servings
Cal:23 Pro:2g Carb:1g Total Fat:1g Sat&Tran=0g
Ingredients:
1 Tbs. each olive oil and fresh lime juice
1 Tbs. ground chili
1/2 tsp. garlic powder
1/8 tsp. ground cayenne pepper
1 red and/or yellow pepper, seeded and cut into 1" pieces
1 red onion, peeled and cut into 1" wedges
18 shrimp, peeled and deveined
2 Tbs. fresh chopped cilantro
Directions:
1) Heat grill. In bowl, combine first 6 ingredients. Add peppers, onions, and shrimp; toss to coat. Alternately thread shrimp and veggies onto 4" skewers.
2)Grill 4 minutes or until shrimp are pink, turning once. Sprinkle with cilantro.
Stats:
Makes 18 Servings
Cal:23 Pro:2g Carb:1g Total Fat:1g Sat&Tran=0g
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(Make ahead marvelous)
Prep time: 5 min. Total time: 15 min.
Ingredients:
1 lb baby red bliss potatoes
1 cup toasted walnut halves, chopped
1 jar (16.5 oz) roasted red peppers, drained and patted dry
2 Tbs. olive oil
1 Tbs each lemon juice and honey
1 tsp. salt
1/2 tsp ground cumin
1/4 tsp ground cayenne pepper
Directions:
In saucepot, bring potatoes and enough salted water to cover to a boil. Cook 8 min., or until tender. Drain and cool. Cut top 1/3 off potatoes; reserve. Using melon scoop, remove flesh from center of potatoes, leaving 1/4" border. In food processor, pulse reserved potato tops, flesh and next 8 ingredients about 5 times. Divide mixture among potato shells.
Serves: 16 Stats: Cal-84 Pro-2g Carb-7g Fiber-1g Fat-6g(Sat-1g)
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(Guilt free pop 'ems!)
Prep time: 10 min Total Time: 10 min
Ingredients:
1 container (17.6 oz) reduced-fat plain Greek yogurt
1 seedless cucumber, peeled, grated and drained
1 clove garlic, peeled and finely chopped
2 Tbs. fresh mint
1 Tbs. fresh lemon juice
1 tsp. salt
1 lb. cherry tomatoes cored
Directions:
Directions:
In bowl, combine yogurt, cucumber, garlic, mint, lemon juice and salt until blended. Spoon mixture into resealable plastic bag and snip corner. Pipe mixture into cored cherry tomatoes. Garnish with cucumber wedges, if desired.
Serves: 32 Stats: Cal-14 Pro-2g Carb-1g Total Fat-og
Serves: 32 Stats: Cal-14 Pro-2g Carb-1g Total Fat-og
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